Train Smarter. Eat Smarter.
One App.
Score every set in Hypertrophy Units, rank each lift from Iron to Mythic, and track 27 micronutrients. Training, nutrition, and recovery in one intelligent system.
- 2,000,000+
- Micronutrient Data Points
- 27
- Micronutrients Tracked
- 7
- Strength Classes
Micronutrient Data Points
Micronutrients Tracked
Strength Classes
Stop Juggling 3 Apps
Training
Workout App
$30/yr
Nutrition
Nutrition App
$72/yr
Coaching
Coaching App
$300/yr
Roughly $30 to $300/yr, app by app
All-in-one
Repwise
Free
Training + Nutrition + Coaching
Other apps make you choose between training science and nutrition tracking. Repwise gives you both. For free.
The whole system, working together.
Training science, nutrition, and recovery in one app, each feeding the others.
Open the app. It tells you what to train today.
Every morning Repwise reads your recent volume and recovery and hands you one clear call: which muscle to hit, which to ease off, or when to rest. No more staring at a blank workout wondering what your body actually needs.
- One clear focus, every day
- Eases you off muscles at their ceiling
- Backed by your real training load
- Start the recommended session in a tap
See exactly which muscles are over- and under-trained.
Repwise scores the real growth stimulus each muscle receives as Hypertrophy Units, then maps it to a live heat map. Red means you are pushing a muscle past its productive ceiling; cool means there is room to grow. This is the engine behind the daily focus.
- Effective volume in Hypertrophy Units
- Per-muscle over- and under-trained map
- Junk volume discounted, hard sets rewarded
- Volume landmarks tuned to your goal
A weekly report that actually tells you what to change.
Every week Repwise pulls your training, nutrition, body, and recovery into one intelligence report: what moved, what stalled, and the specific adjustments to make next week. It is the coaching layer sitting on top of your data.
- Training, nutrition, body, and recovery in one place
- PRs and volume trends surfaced automatically
- Concrete recommendations for the week ahead
- TDEE and compliance tracked week over week
Nutrition targets that recalibrate to your real data.
Your expenditure is not a fixed number, so your targets should not be either. Repwise re-estimates your TDEE every week from your logged weight and intake, nudges protein up on training days, and lets you choose how hands-on you want it.
- Weekly TDEE re-estimation from real data
- Protein bumps on training days
- Coached, Collaborative, or Manual modes
- Meal plans with shopping lists
See exactly how strong you are, lift by lift.
Every lift is ranked on a seven-tier ladder from Iron to Mythic, scaled to your bodyweight. Watch your class update in real time as you log, and see the exact number standing between you and the next tier.
- Seven tiers: Iron to Mythic
- Bodyweight-aware, sex-aware standards
- Live rank while you log
- The exact lift to reach the next class
Macros are the start. We track 27 micronutrients too.
Behind every food is over two million computed micronutrient data points, so Repwise shows a true Nutrient Quality Score, flags what your week is missing, and tells you which foods to add, not just your calories.
- 27 vitamins and minerals tracked
- Weekly Nutrient Quality Score
- Best and needs-work breakdown
- Barcode scanning built in
Live workout logging
A fast set logger with progressive-overload targets, warm-up generation, RPE and RIR per set, and rest timing.
Personal records
Automatic PR detection across weight, reps, and estimated 1RM, with every record you have ever set.
Exercise library
A deep library with form demos and muscle targeting, plus custom exercises and supersets.
Progress and body
Bodyweight trends, measurements, and progress photos with pose overlays so any two dates line up.
Programs and periodization
Structured programs and a periodization calendar to plan training blocks around your goal.
Free, no paywalled core
The full app is free. Not a trial, not freemium with the good parts locked. No in-app purchases.
Ready to try it?
Get Repwise FreeHow It Works
Set Your Goals
A quick onboarding quiz sets your TDEE, macros, and training targets. Takes about 2 minutes.
Train & Track
Log your sets, scan your food. The app tracks stimulating reps and flags junk volume in real time.
See Results
Weekly reports show what's working. Coaching adjusts your plan based on real data.
Built on Peer-Reviewed Exercise Science
Not bro-science. Not AI-generated plans. Real hypertrophy research, implemented as software.
Hypertrophy Units
We quantify the growth stimulus each muscle actually receives per set, not just sets times reps
Based on Schoenfeld et al. (2017) dose-response meta-analysis.Volume Landmarks
Know exactly when you’re doing too little (below MEV), hitting the sweet spot (MAV), or risking overtraining (above MRV)
Framework from Israetel, Hoffmann & Smith (2021).Fatigue Engine
Weighted fatigue scoring from strength regression, volume load, and nutrition compliance, with training frequency shown for context
Informed by Beardsley (2023) fatigue research.RPE/RIR Tracking
Rate of Perceived Exertion and Reps in Reserve. Color-coded, with built-in education
Validated against Zourdos et al. (2016) RPE scale.Built different, on purpose
Everything you need to train and eat smarter, backed by real science.
Hypertrophy science, built in
See exactly how much stimulus each muscle gets per session with Hypertrophy Units, volume landmarks (MEV/MAV/MRV), and fatigue scoring. Not just a set logger.
Nutrition that adapts
Weekly TDEE recalibration adjusts your targets from your logged weight and intake. Full macro tracking with barcode scanning, connected to your training.
One app, not four
Training, nutrition, recovery, and analytics in a single app. No more stitching a workout tracker to a separate food app to a separate coach.
Free, no paywalled core
The full app is free. Not a trial, not freemium with the good parts locked. No in-app purchases, no subscription.
Why Lifters Switch to Repwise
| Feature | Repwise | Strong | Hevy | MacroFactor | RP Hypertrophy |
|---|---|---|---|---|---|
| Hypertrophy science | |||||
| Full nutrition | |||||
| Both in one app | |||||
| Adaptive coaching | |||||
| Body heat map | |||||
| Price (approx.) | Free | ~$30/yr | ~$50/yr | ~$72/yr | ~$300/yr |
RP + MacroFactor = ~$372/yr. Repwise = Free.
Same science. More features. One app.
Competitor prices are approximate and may have changed. Compared as of July 2026.
Switching From Another App?
Import your workout history from Strong, Hevy, and FitNotes. Your training log comes with you.
Coming from Strong?
Your workout history imports straight over, PRs and all. Now you get nutrition tracking and actual hypertrophy science too.
Coming from Hevy?
Bring your logged sessions across, then get Hypertrophy Units, volume landmarks, and connected nutrition on top.
Coming from RP Hypertrophy?
Same volume landmarks and fatigue management, but free. And you get full nutrition tracking on top, which RP doesn't do.
Everything Free. Seriously.
Every feature in Repwise is free. Hypertrophy science, nutrition tracking, analytics, all of it. No in-app purchases, no subscription.
Full Access
$0
- Hypertrophy Units engine + volume landmarks
- Full nutrition tracking (barcode scanning, 27 micronutrients)
- Adaptive TDEE with weekly recalibration
- 3 coaching modes (Manual, Coached, Collaborative)
- Analytics & strength progression charts
- Progress photos with pose overlays
- Weekly Intelligence Reports
- Body measurements & composition
- Full data export
- All future features
No credit card required. No catch. No in-app purchases.
Stay in the Loop
Get training tips, nutrition science, and product updates. No spam.
Frequently Asked Questions
Ready to Train Smarter?
Everything you need to train and eat smarter, backed by science. Free.