Train Smarter. Eat Smarter. One App.
Science-Based Fitness: Training + Nutrition in One App
Available on iOS and Android
Foods in Database
Micronutrients Tracked
Types of PR Detection
Features
Stop Juggling 3 Apps
Training
Workout App
$30/yr
Nutrition
Nutrition App
$72/yr
Coaching
Coaching App
$300/yr
= $402/yr
All-in-one
Repwise
$79.99/yr
Training + Nutrition + Coaching
Other apps make you choose between training science and nutrition tracking. Repwise gives you both — for 78% less.
Everything You Need
One app. Zero compromises.
Hypertrophy Science Engine
Watch your Hypertrophy Units add up in real-time as you log sets. Only the last 0-5 reps before failure count as stimulating reps — so you know exactly which sets drove growth and which were junk volume.
- Stimulating rep tracking
- Exercise coefficients per muscle
- Diminishing returns curve
- Per-session volume caps
Smart Nutrition
Search 3M+ foods from USDA and Open Food Facts, or scan any barcode. Track 27 micronutrients, build meal plans, and see your dietary gaps at a glance.
- Barcode scanning
- 27 micronutrient tracking
- Meal plans with shopping lists
- Dietary gap analysis
Adaptive Coaching
TDEE recalibrates weekly based on your real data. 4 coaching modes adapt to your style.
Analytics
Strength curves, body composition trends, fatigue scoring, and periodization calendar.
Progress Photos
Guided pose overlays for consistent photos. Compare side-by-side across any timeframe.
Weekly Intelligence
Training volume, nutrition compliance, and weight trends — plus personalized recommendations.
How It Works
Set Your Goals
11-step onboarding personalizes your TDEE, macros, and training targets
Train & Track
Log workouts with real-time feedback. Scan food with one tap.
See Results
Analytics, weekly reports, and adaptive coaching evolve with you
Built on Peer-Reviewed Exercise Science
Not bro-science. Not AI-generated plans. Real hypertrophy research, implemented as software.
Hypertrophy Units (WNS)
We quantify your muscle-building stimulus with Weighted Number of Sets
Based on Schoenfeld et al. (2017) dose-response meta-analysis.Volume Landmarks
Know exactly when you’re doing too little (below MEV), hitting the sweet spot (MAV), or risking overtraining (above MRV)
Framework from Israetel, Hoffmann & Smith (2021).Fatigue Engine
4-component fatigue scoring: strength regression (35%), volume load (30%), training frequency (20%), and nutrition compliance (15%)
Informed by Beardsley (2023) fatigue research.RPE/RIR Tracking
Rate of Perceived Exertion and Reps in Reserve — color-coded, with built-in education
Validated against Zourdos et al. (2016) RPE scale.What Lifters Are Saying
We're collecting feedback from our early users. Real testimonials coming soon.
Why Lifters Switch to Repwise
| Feature | Repwise | Strong | Hevy | MacroFactor | RP Hypertrophy |
|---|---|---|---|---|---|
| Hypertrophy science | |||||
| Full nutrition | |||||
| Both in one app | |||||
| Adaptive coaching | |||||
| Body heat map | |||||
| Price | $80/yr | $30/yr | $50/yr | $72/yr | $300/yr |
RP + MacroFactor = $372/yr. Repwise = $80/yr.
Same science. More features. One app.
Switching From Another App?
Repwise supports importing your data. Your history comes with you.
Coming from Strong?
Import your workout history. Keep your PRs. Add nutrition tracking and hypertrophy science on top.
Coming from MyFitnessPal?
Bring your nutrition habits. Get a 3M+ food database with barcode scanning, plus real training intelligence.
Coming from RP Hypertrophy?
Same science-based approach at 78% less cost. Plus full nutrition tracking, analytics, and adaptive coaching.
Start Free. Upgrade When You're Ready.
Free
$0 forever
- Workout tracking
- Basic exercise library
- Set & rep logging
- Rest timer
Premium
BEST VALUE$9.99 /month
- Everything in Free
- Hypertrophy Science Engine
- Full nutrition tracking (300k+ foods)
- AI coaching & periodization
- Volume landmarks & fatigue management
- Advanced analytics & PR detection
- Priority support
No credit card required for trial
Prices shown in USD. Actual price may vary by region in the App Store and Google Play.
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Frequently Asked Questions
Ready to Train Smarter?
Join thousands of lifters who've upgraded their training with science.